Our classes are designed to support your body, nervous system, and overall well being — from slow, grounding practices to more dynamic, strength-based sessions.

Whether you’re looking to slow down, build strength, or reset, there’s a class to meet you where you’re at.

FLOW:

Movement-based classes linking breath with movement, with options from slow to strong.

Slow Flow (Vinyasa)
A slower-paced Vinyasa class focused on controlled movement, longer holds, and breath awareness.

Vinyasa Flow
A steady-paced class linking breath with movement to build strength, mobility, and flow.

Strong Flow
A faster-paced, more physically demanding class designed to build strength, endurance, and challenge.

STRENGTH

Classes focused on building strength, stability, and overall physical conditioning.

Mat Pilates
A low-impact class focused on core strength, posture, and controlled movement.

HIIT Pilates
A higher-intensity class combining Pilates with cardio to build strength and endurance.

Myofascial Release
A targeted class using massage balls and blocks to release muscle tension, improve mobility, and support recovery. Particularly beneficial for those who train regularly.

RECOVERY & RESET

Slower-paced classes designed to support recovery, mobility, and nervous system regulation.

Yin Yoga
Long-held postures targeting fascia and joints to improve mobility and support deep release.

Restorative Yoga
A deeply relaxing practice using supported postures to promote rest and nervous system regulation.

Yoga Nidra
A guided meditation practice bringing the body into deep rest while the mind remains aware.

MIND & BREATH

Practices focused on nervous system regulation, mental clarity, and emotional well being.

Active Breathwork
A guided, rhythmic breathing practice designed to activate the body and support emotional release.

Breath & Meditation (Passive)
Gentle breath and meditation techniques to support relaxation and down-regulate the nervous system.

Sound Healing
A restorative practice using sound and vibration to promote relaxation and mental well being.

SUPPORT & CONNECTION

Supportive and life-stage specific offerings.

Mums & Bubs Yoga
A gentle class supporting postnatal recovery, connection with your baby, and time for yourself.

NOT SURE WHERE TO START?

• New or returning → Slow Flow, Yin, Restorative, Breath & Meditation

• Want balance → Vinyasa Flow, Mat Pilates

• Want a challenge → Strong Flow, HIIT Pilates

• Need recovery → Yin, Restorative, Myofascial Release, Recovery sessions